/* ============================================================
   Har jag tränat? — träningsalmanacka i två lägen
   Ljust (default, "Linne · Bärnsten"): varmgrått linne,
   marinblå text, brännd bärnsten för "tränat".
   Mörkt ("Bärnsten · Grafit", prefers-color-scheme: dark):
   grafitsvart med glödande bärnsten.
   Fraunces + Schibsted Grotesk.
   ============================================================ */

:root {
  /* — Ljust läge (default) — */
  --c-bg: #ecedea;
  --c-bg-raised: #fbfcf8;
  --c-bg-sunken: #e2e4df;
  --c-line: #c8ccc4;
  --c-text: #1c2535;
  --c-text-dim: #525d6f;
  --c-text-faint: #828d9c;

  --c-yes: #b3700a;          /* tränat — bränd bärnsten */
  --c-yes-soft: #b3700a24;
  --c-no: #a4afb8;           /* vilodag — dov gråblå */
  --c-unlogged: #d8dbd4;     /* inte loggat — ljusgrå glipa */
  --c-future: #e8eae5;       /* framtid — knappt synlig */
  --c-danger: #c05b46;
  --c-glow: #f4f5f1;         /* body-bakgrundens radiella ljusning */
  --c-on-yes: #fdf8ee;       /* text ovanpå bärnsten */

  --c-backdrop: rgba(28, 37, 53, 0.35);
  --shadow-card: 0 14px 36px -18px rgba(28, 37, 53, 0.25);
  --shadow-yes: 0 8px 24px -10px rgba(179, 112, 10, 0.5);
  --shadow-sheet: 0 -16px 48px rgba(28, 37, 53, 0.25);
  --shadow-streak: none;     /* glöd kring streak-siffran, bara i mörkt */
  --grain-opacity: 0.3;

  /* — Gemensamt — */
  --font-display: 'Fraunces', Georgia, serif;
  --font-ui: 'Schibsted Grotesk', -apple-system, 'Helvetica Neue', sans-serif;

  --radius: 18px;
  --pad: clamp(16px, 4.5vw, 24px);
}

:root[data-theme="dark"] {
    /* — Mörkt läge ("Bärnsten · Grafit") —
       Tillämpas när användaren valt mörkt, eller "auto" på en mörk enhet.
       data-theme sätts av inline-skriptet i <head> och av app.js. — */
    --c-bg: #131316;
    --c-bg-raised: #1c1c20;
    --c-bg-sunken: #0e0e11;
    --c-line: #2c2c32;
    --c-text: #eae9e6;
    --c-text-dim: #9b9a96;
    --c-text-faint: #5c5b58;

    --c-yes: #f5a524;        /* tränat — glödande bärnsten */
    --c-yes-soft: #f5a52426;
    --c-no: #79858f;
    --c-unlogged: #313137;
    --c-future: #1e1e23;
    --c-danger: #d96a5b;
    --c-glow: #1d1d23;
    --c-on-yes: #241a05;

    --c-backdrop: rgba(10, 8, 5, 0.66);
    --shadow-card: 0 18px 48px -22px rgba(0, 0, 0, 0.8);
    --shadow-yes: 0 8px 28px -8px var(--c-yes);
    --shadow-sheet: 0 -20px 60px rgba(0, 0, 0, 0.55);
    --shadow-streak: 0 0 42px var(--c-yes-soft);
    --grain-opacity: 0.5;
}

* { box-sizing: border-box; margin: 0; padding: 0; }

html { -webkit-text-size-adjust: 100%; }

body {
  font-family: var(--font-ui);
  background:
    radial-gradient(120% 70% at 50% -10%, var(--c-glow) 0%, transparent 60%),
    var(--c-bg);
  color: var(--c-text);
  min-height: 100dvh;
  padding: env(safe-area-inset-top) env(safe-area-inset-right)
    calc(env(safe-area-inset-bottom) + 32px) env(safe-area-inset-left);
  max-width: 480px;
  margin: 0 auto;
  overflow-x: hidden;
  touch-action: manipulation; /* ingen dubbeltryck-zoom */
}

/* Kornighet för värme */
.grain {
  position: fixed;
  inset: 0;
  pointer-events: none;
  z-index: 50;
  opacity: var(--grain-opacity);
  background-image: url("data:image/svg+xml,%3Csvg viewBox='0 0 200 200' xmlns='http://www.w3.org/2000/svg'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.9' numOctaves='2'/%3E%3CfeColorMatrix values='0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.04 0'/%3E%3C/filter%3E%3Crect width='200' height='200' filter='url(%23n)'/%3E%3C/svg%3E");
}

/* ---------- Toppbar ---------- */

.topbar {
  display: flex;
  align-items: baseline;
  justify-content: space-between;
  padding: calc(var(--pad) + 6px) var(--pad) 4px;
}

.wordmark {
  font-family: var(--font-display);
  font-weight: 420;
  font-size: 26px;
  letter-spacing: -0.01em;
  color: var(--c-text);
}

.wordmark em {
  font-style: italic;
  font-weight: 600;
  color: var(--c-yes);
}

.iconbtn {
  background: none;
  border: none;
  color: var(--c-text-dim);
  padding: 10px;
  cursor: pointer;
  border-radius: 12px;
  transition: color 0.2s, background 0.2s;
}

.iconbtn:active { background: var(--c-bg-raised); color: var(--c-text); }

.iconbtn.small {
  font-size: 26px;
  line-height: 1;
  padding: 4px 14px;
  font-family: var(--font-display);
}

/* ---------- Årsring ---------- */

.ring-section { padding: 0 var(--pad); margin-top: 24px; text-align: center; }

.year-nav {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 4px;
  margin-bottom: -6px;
}

.year-label {
  font-family: var(--font-display);
  font-style: italic;
  font-size: 17px;
  color: var(--c-text-dim);
  min-width: 64px;
  letter-spacing: 0.06em;
}

.ring-wrap {
  position: relative;
  width: min(86vw, 380px);
  margin: 0 auto;
  animation: ring-in 0.9s cubic-bezier(0.2, 0.7, 0.2, 1) both;
}

@keyframes ring-in {
  from { opacity: 0; transform: scale(0.92) rotate(-8deg); }
  to { opacity: 1; transform: scale(1) rotate(0deg); }
}

#year-ring { width: 100%; height: auto; display: block; }

#year-ring .tick { stroke-linecap: round; }
#year-ring .tick-yes { stroke: var(--c-yes); }
#year-ring .tick-half { stroke: var(--c-yes); }
#year-ring .tick-multi { stroke: var(--c-yes); }
#year-ring .tick-no { stroke: var(--c-no); }
#year-ring .tick-unlogged { stroke: var(--c-unlogged); }
#year-ring .tick-future { stroke: var(--c-future); }
#year-ring .month-tick { stroke: var(--c-text-faint); stroke-width: 1; }
#year-ring .month-label {
  fill: var(--c-text-faint);
  font-family: var(--font-ui);
  font-size: 9.5px;
  font-weight: 600;
  letter-spacing: 0.12em;
}
#year-ring .today-dot {
  fill: var(--c-yes);
  animation: pulse 2.4s ease-in-out infinite;
  transform-origin: center;
}

/* I ljust läge kan markeringarna inte glöda — ge dem extra tyngd.
   (CSS-regeln vinner över stroke-width som JS sätter som attribut.) */
@media (prefers-color-scheme: light) {
  #year-ring .tick-yes { stroke-width: 2.6; }
  #year-ring .tick-half { stroke-width: 2.2; }
  #year-ring .tick-multi { stroke-width: 3; }
}

@keyframes pulse {
  0%, 100% { opacity: 1; }
  50% { opacity: 0.45; }
}

.ring-center {
  position: absolute;
  inset: 0;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  pointer-events: none;
}

.streak-number {
  font-family: var(--font-display);
  font-weight: 560;
  font-size: clamp(56px, 18vw, 84px);
  line-height: 1;
  color: var(--c-text);
  font-variant-numeric: tabular-nums;
  text-shadow: var(--shadow-streak);
}

.streak-label {
  font-size: 13px;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--c-text-dim);
  margin-top: 6px;
}

.ring-legend {
  display: flex;
  justify-content: center;
  gap: 18px;
  margin-top: 10px;
  font-size: 12px;
  color: var(--c-text-dim);
}

.legend-item { display: inline-flex; align-items: center; gap: 6px; }

.dot { width: 8px; height: 8px; border-radius: 50%; display: inline-block; }
.dot-yes { background: var(--c-yes); }
.dot-half {
  background: linear-gradient(to right, var(--c-yes) 50%, var(--c-yes-soft) 50%);
  border: 1px solid var(--c-yes);
  box-sizing: border-box;
}
.dot-no { background: var(--c-no); }
.dot-unlogged { background: var(--c-unlogged); }

/* ---------- Dagens fråga ---------- */

.question-card {
  margin: 22px var(--pad) 0;
  background: linear-gradient(160deg, var(--c-bg-raised), var(--c-bg-sunken));
  border: 1px solid var(--c-line);
  border-radius: var(--radius);
  padding: 22px 20px 24px;
  text-align: center;
  box-shadow: var(--shadow-card);
}

.question-date {
  font-size: 13px;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--c-text-dim);
}

.question-title {
  font-family: var(--font-display);
  font-weight: 480;
  font-size: clamp(26px, 7.5vw, 32px);
  margin: 8px 0 18px;
  letter-spacing: -0.01em;
}

.answer-row { display: flex; flex-wrap: wrap; gap: 12px; }

.answer-btn {
  flex: 1;
  min-height: 56px;
  border-radius: 14px;
  border: none;
  font-family: var(--font-ui);
  font-size: 16px;
  font-weight: 700;
  cursor: pointer;
  transition: transform 0.12s, filter 0.2s;
}

.answer-btn:active { transform: scale(0.96); }

.answer-yes {
  background: var(--c-yes);
  color: var(--c-on-yes);
  box-shadow: var(--shadow-yes);
}

.answer-half {
  background: var(--c-yes-soft);
  color: var(--c-text);
  border: 1.5px solid var(--c-yes);
}

.answer-half:active { background: var(--c-bg-raised); }

.answer-no {
  background: transparent;
  color: var(--c-text);
  border: 1.5px solid var(--c-line);
}

.answer-no:active { background: var(--c-bg-raised); }

.answered { animation: fade-up 0.4s ease both; }

@keyframes fade-up {
  from { opacity: 0; transform: translateY(8px); }
  to { opacity: 1; transform: translateY(0); }
}

.answered-msg {
  font-family: var(--font-display);
  font-style: italic;
  font-size: 21px;
  margin-bottom: 10px;
}

.hidden { display: none !important; }

.linkbtn {
  background: none;
  border: none;
  color: var(--c-text-dim);
  font-family: var(--font-ui);
  font-size: 14px;
  text-decoration: underline;
  text-underline-offset: 3px;
  cursor: pointer;
  padding: 8px 12px;
}

/* ---------- Statistik ---------- */

.stats {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 10px;
  margin: 18px var(--pad) 0;
}

.stat {
  background: var(--c-bg-raised);
  border: 1px solid var(--c-line);
  border-radius: 14px;
  padding: 14px 6px 12px;
  text-align: center;
}

.stat-value {
  display: block;
  font-family: var(--font-display);
  font-weight: 560;
  font-size: 30px;
  line-height: 1.05;
  font-variant-numeric: tabular-nums;
}

.stat-value small { font-size: 17px; color: var(--c-text-dim); }

.stat-name {
  display: block;
  margin-top: 4px;
  font-size: 11px;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--c-text-dim);
}

/* ---------- Senaste veckorna ---------- */

.recent { margin: 14px var(--pad) 0; }

.section-title {
  font-family: var(--font-display);
  font-weight: 480;
  font-size: 19px;
  margin-bottom: 12px;
}

/* Månadsväxlare ‹ juni 2026 › — samma mönster som årsringens nav */
.month-nav {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 4px;
  margin-bottom: 10px;
}

.month-label {
  font-family: var(--font-display);
  font-style: italic;
  font-size: 17px;
  color: var(--c-text-dim);
  min-width: 132px;
  text-align: center;
  letter-spacing: 0.04em;
  text-transform: lowercase;
}

.iconbtn.small:disabled { opacity: 0.25; pointer-events: none; }

/* Veckodagsrubrik — samma 7 kolumner som dagraderna */
.weekday-head {
  display: grid;
  grid-template-columns: repeat(7, 1fr);
  gap: 6px;
  margin-bottom: 8px;
}

.weekday-head span {
  text-align: center;
  font-size: 11px;
  font-weight: 600;
  letter-spacing: 0.03em;
  color: var(--c-text-faint);
  text-transform: uppercase;
}

.weeks { display: flex; flex-direction: column; gap: 8px; }

.week-row { display: grid; grid-template-columns: repeat(7, 1fr); gap: 6px; }

.day-cell {
  position: relative;
  aspect-ratio: 1;
  min-height: 42px;
  border-radius: 11px;
  border: 1px solid transparent;
  background: var(--c-bg-raised);
  color: var(--c-text-dim);
  font-family: var(--font-ui);
  font-size: 13px;
  font-weight: 600;
  cursor: pointer;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 3px;
  transition: transform 0.12s;
}

.day-cell:active { transform: scale(0.93); }

.day-cell .mark { width: 9px; height: 9px; border-radius: 50%; background: var(--c-unlogged); }
.day-cell.is-yes .mark { background: var(--c-yes); box-shadow: 0 0 10px var(--c-yes-soft); }
/* Halvmåne: större prick, stående delning med vänstra halvan fylld */
.day-cell.is-half .mark {
  width: 12px;
  height: 12px;
  background: linear-gradient(to right, var(--c-yes) 50%, var(--c-yes-soft) 50%);
  border: 1px solid var(--c-yes);
  box-sizing: border-box;
  box-shadow: none;
}
.day-cell.is-multi .mark {
  background: var(--c-yes);
  box-shadow: 0 0 0 2px var(--c-bg-raised), 0 0 0 3.5px var(--c-yes);
}
.day-cell.is-no .mark { background: var(--c-no); }

/* Liten "hörnprick" på dagar som har en anteckning */
.day-cell.has-note::after {
  content: '';
  position: absolute;
  top: 6px;
  right: 7px;
  width: 4px;
  height: 4px;
  border-radius: 50%;
  background: var(--c-text-faint);
}
.day-cell.is-future { opacity: 0.25; pointer-events: none; }
.day-cell.is-today { border-color: var(--c-yes); color: var(--c-text); }
/* Utfyllnadsdag från grannmånad: bara svagt synlig, ingen prick eller ram */
.day-cell.is-pad {
  background: transparent;
  border-color: transparent;
  color: var(--c-text-faint);
  opacity: 0.4;
  pointer-events: none;
  cursor: default;
}
.day-cell.is-pad .mark { display: none; }

.hint {
  margin-top: 10px;
  font-size: 12.5px;
  color: var(--c-text-faint);
  text-align: center;
}

/* ---------- Sheets (dialog) ---------- */

.sheet {
  border: none;
  border-radius: 22px 22px 0 0;
  background: var(--c-bg-raised);
  color: var(--c-text);
  width: 100%;
  max-width: 480px;
  margin: auto auto 0;
  padding: 26px var(--pad) calc(26px + env(safe-area-inset-bottom));
  box-shadow: var(--shadow-sheet);
}

.sheet::backdrop { background: var(--c-backdrop); backdrop-filter: blur(3px); }

.sheet[open] { animation: sheet-up 0.32s cubic-bezier(0.2, 0.8, 0.3, 1) both; }

@keyframes sheet-up {
  from { transform: translateY(40px); opacity: 0; }
  to { transform: translateY(0); opacity: 1; }
}

.sheet-date {
  font-size: 13px;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--c-text-dim);
}

.sheet-title {
  font-family: var(--font-display);
  font-weight: 480;
  font-size: 24px;
  margin: 6px 0 18px;
}

/* Stepper för 0,5-stegsvärden i dag-dialogen */
.stepper {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 18px;
  margin: 6px 0 16px;
}

.stepper button {
  width: 44px;
  height: 44px;
  border-radius: 50%;
  border: 1.5px solid var(--c-line);
  background: var(--c-bg-sunken);
  color: var(--c-text);
  font-family: var(--font-ui);
  font-size: 22px;
  line-height: 1;
  cursor: pointer;
  transition: transform 0.12s;
}

.stepper button:active { transform: scale(0.92); }

.stepper-value {
  font-family: var(--font-display);
  font-size: 34px;
  min-width: 96px;
  text-align: center;
  font-variant-numeric: tabular-nums;
}

/* Kompakt stegare i frågekortets svarat-läge */
.stepper.compact { gap: 14px; margin: 4px 0 0; }
.stepper.compact button { width: 38px; height: 38px; font-size: 19px; }
.stepper.compact .stepper-value { font-size: 26px; min-width: 80px; }

/* ---------- Aktivitetstaggar & anteckning ---------- */

.tag-row {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: 8px;
  margin: 14px 0 0;
}

.tag-chip {
  border: 1.5px solid var(--c-line);
  background: transparent;
  color: var(--c-text-dim);
  border-radius: 999px;
  padding: 7px 14px;
  font-family: var(--font-ui);
  font-size: 13.5px;
  font-weight: 600;
  cursor: pointer;
  transition: transform 0.12s, border-color 0.2s, color 0.2s, background 0.2s;
}

.tag-chip:active { transform: scale(0.94); }

.tag-chip.on {
  border-color: var(--c-yes);
  background: var(--c-yes-soft);
  color: var(--c-text);
}

.tag-chip.add { border-style: dashed; }

.tag-input {
  width: 116px;
  border: 1.5px dashed var(--c-yes);
  background: var(--c-bg-sunken);
  color: var(--c-text);
  border-radius: 999px;
  padding: 7px 14px;
  font-family: var(--font-ui);
  font-size: 13.5px;
}
.tag-input:focus { outline: none; }

/* Anteckningsraden — streckad linje som i en pappersdagbok */
.note-input {
  display: block;
  width: 100%;
  margin: 12px 0 2px;
  background: transparent;
  border: none;
  border-bottom: 1.5px dashed var(--c-line);
  border-radius: 0;
  padding: 8px 4px;
  color: var(--c-text);
  font-family: var(--font-display);
  font-style: italic;
  font-size: 16px; /* ≥16px → iOS zoomar inte in vid fokus */
  text-align: center;
}
.note-input::placeholder { color: var(--c-text-faint); }
.note-input:focus { outline: none; border-bottom-color: var(--c-yes); }

/* ---------- Övningskort (dagens loggning + dag-dialog) ---------- */

.ex-card {
  background: var(--c-bg-sunken);
  border: 1px solid var(--c-line);
  border-radius: var(--radius);
  padding: 14px 16px;
  margin-top: 14px;
  text-align: left;
}

.ex-head {
  display: flex;
  align-items: center;
  gap: 10px;
}

/* Övningsglyf: inline-SVG-linjeikon (span.svg) eller emoji-fallback
   (span.emoji). Storlek sätts per kontext nedan. */
.ex-glyph {
  flex: 0 0 auto;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  background: var(--c-bg-raised);
  border: 1px solid var(--c-line);
}
.ex-glyph.svg { color: var(--c-yes); }
.ex-glyph.svg svg { width: 66%; height: 66%; display: block; }

.ex-head .ex-glyph { width: 48px; height: 48px; border-radius: 13px; font-size: 24px; }
.vol-row .ex-glyph { width: 32px; height: 32px; border-radius: 9px; font-size: 17px; }
.ex-manage-row .ex-glyph { width: 32px; height: 32px; border-radius: 9px; font-size: 17px; }

.ex-name {
  flex: 1;
  font-family: var(--font-display);
  font-weight: 480;
  font-size: 18px;
}

.ex-total {
  font-family: var(--font-display);
  font-size: 20px;
  color: var(--c-yes);
  font-variant-numeric: tabular-nums;
}

.set-chips {
  display: flex;
  flex-wrap: wrap;
  gap: 7px;
  margin: 12px 0 0;
}

.set-chip {
  display: inline-flex;
  align-items: center;
  border: 1.5px solid var(--c-yes);
  background: var(--c-yes-soft);
  border-radius: 999px;
  overflow: hidden;
  font-family: var(--font-ui);
  font-size: 14px;
  font-weight: 600;
  font-variant-numeric: tabular-nums;
}
.set-chip .set-val,
.set-chip .set-del {
  border: none;
  background: transparent;
  font-family: inherit;
  font-size: inherit;
  font-weight: inherit;
  cursor: pointer;
  transition: transform 0.12s;
}
.set-chip .set-val { color: var(--c-text); padding: 6px 6px 6px 13px; }
.set-chip .set-del { color: var(--c-text-faint); font-size: 16px; line-height: 1; padding: 6px 12px 6px 6px; }
.set-chip .set-val:active, .set-chip .set-del:active { transform: scale(0.9); }

.set-edit-input {
  width: 84px;
  border: 1.5px dashed var(--c-yes);
  background: var(--c-bg-raised);
  color: var(--c-text);
  border-radius: 999px;
  padding: 5px 13px;
  font-family: var(--font-ui);
  font-size: 16px; /* ≥16px → iOS zoomar inte in */
  font-variant-numeric: tabular-nums;
}
.set-edit-input:focus { outline: none; }

.add-set {
  display: flex;
  gap: 8px;
  margin-top: 12px;
}

/* Timer för tidsbaserade övningar */
.timer-btn {
  flex: 0 0 auto;
  border: 1.5px solid var(--c-line);
  background: var(--c-bg-raised);
  color: var(--c-text);
  border-radius: 11px;
  padding: 0 14px;
  font-family: var(--font-ui);
  font-size: 15px;
  font-weight: 600;
  cursor: pointer;
  transition: transform 0.12s, border-color 0.2s;
}
.timer-btn:active { transform: scale(0.95); border-color: var(--c-yes); }

.timer-live {
  display: flex;
  align-items: center;
  gap: 14px;
  margin-top: 12px;
}
.timer-clock {
  flex: 0 0 auto;
  min-width: 86px;
  font-family: var(--font-display);
  font-size: 32px;
  color: var(--c-yes);
  font-variant-numeric: tabular-nums;
  text-shadow: var(--shadow-streak);
}
.timer-stop {
  flex: 1;
  border: 1.5px solid var(--c-yes);
  background: var(--c-yes-soft);
  color: var(--c-text);
  border-radius: 11px;
  padding: 12px 14px;
  font-family: var(--font-ui);
  font-size: 15px;
  font-weight: 700;
  cursor: pointer;
  transition: transform 0.12s;
}
.timer-stop:active { transform: scale(0.97); }

.add-set input {
  flex: 1;
  min-width: 0;
  background: var(--c-bg-raised);
  border: 1px solid var(--c-line);
  border-radius: 11px;
  padding: 10px 14px;
  color: var(--c-text);
  font-family: var(--font-ui);
  font-size: 16px; /* ≥16px → iOS zoomar inte in vid fokus */
}
.add-set input::placeholder { color: var(--c-text-faint); }
.add-set input:focus { outline: none; border-color: var(--c-yes); }

.add-set-btn {
  flex: 0 0 auto;
  border: 1.5px solid var(--c-yes);
  background: transparent;
  color: var(--c-yes);
  border-radius: 11px;
  padding: 0 18px;
  font-family: var(--font-ui);
  font-size: 15px;
  font-weight: 700;
  cursor: pointer;
  transition: transform 0.12s, background 0.2s;
}
.add-set-btn:active { transform: scale(0.95); background: var(--c-yes-soft); }

/* ---------- Volym per övning ---------- */

.vol-row {
  display: flex;
  align-items: center;
  gap: 10px;
  padding: 11px 2px;
  border-bottom: 1px solid var(--c-line);
}
.vol-row:last-child { border-bottom: none; }
.vol-icon { font-size: 17px; }
.vol-name { flex: 1; font-size: 15px; font-weight: 600; color: var(--c-text); }
.vol-value {
  font-family: var(--font-display);
  font-size: 18px;
  color: var(--c-text);
  font-variant-numeric: tabular-nums;
}
.vol-pr {
  min-width: 64px;
  text-align: right;
  font-size: 12px;
  color: var(--c-text-faint);
  font-variant-numeric: tabular-nums;
}

/* ---------- Övningshantering i inställningar ---------- */

.ex-manage-row {
  display: flex;
  align-items: center;
  gap: 10px;
  padding: 9px 0;
  border-bottom: 1px solid var(--c-line);
}
.ex-manage-row.archived { opacity: 0.5; }
.ex-manage-name { flex: 1; font-size: 15px; font-weight: 600; }
.ex-manage-unit {
  font-size: 12px;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--c-text-faint);
}
.ex-manage-row .linkbtn { margin: 0; }

/* Galleri: färdiga övningar att lägga till med ett tryck */
.add-label { margin: 16px 0 10px; }
.ex-gallery {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 10px;
}
.gallery-item {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 7px;
  padding: 12px 6px;
  border: 1px solid var(--c-line);
  background: var(--c-bg-sunken);
  border-radius: 14px;
  color: var(--c-text);
  cursor: pointer;
  transition: transform 0.12s, border-color 0.2s;
}
.gallery-item:active { transform: scale(0.95); border-color: var(--c-yes); }
.gallery-item .ex-glyph { width: 54px; height: 54px; border-radius: 14px; font-size: 26px; }
.gallery-label { font-size: 12.5px; font-weight: 600; text-align: center; line-height: 1.2; }

.own-exercise { margin-top: 18px; }
.own-exercise summary {
  font-size: 13.5px;
  color: var(--c-text-dim);
  cursor: pointer;
}

.add-exercise { margin-top: 14px; display: flex; flex-direction: column; gap: 10px; }
.add-exercise input[type='text'] {
  width: 100%;
  background: var(--c-bg-sunken);
  border: 1px solid var(--c-line);
  border-radius: 11px;
  padding: 11px 14px;
  color: var(--c-text);
  font-family: var(--font-ui);
  font-size: 16px;
}
.add-exercise input[type='text']::placeholder { color: var(--c-text-faint); }
.add-exercise input[type='text']:focus { outline: none; border-color: var(--c-yes); }

.sheet-footer {
  display: flex;
  justify-content: space-between;
  margin-top: 16px;
}

.setting-group { margin-bottom: 26px; }

.setting-group h4 {
  font-size: 12px;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: var(--c-text-dim);
  margin-bottom: 12px;
}

.setting-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  font-size: 16px;
  margin-bottom: 12px;
}

.setting-row input[type='time'] {
  background: var(--c-bg-sunken);
  border: 1px solid var(--c-line);
  color: var(--c-text);
  border-radius: 10px;
  padding: 8px 12px;
  font-family: var(--font-ui);
  font-size: 16px;
}

.bigbtn {
  display: block;
  width: 100%;
  min-height: 50px;
  border-radius: 13px;
  border: none;
  background: var(--c-yes);
  color: var(--c-on-yes);
  font-family: var(--font-ui);
  font-size: 16px;
  font-weight: 700;
  cursor: pointer;
  margin-bottom: 10px;
  transition: transform 0.12s;
}

.bigbtn:active { transform: scale(0.97); }

.bigbtn.secondary {
  background: var(--c-bg-sunken);
  color: var(--c-text);
  border: 1.5px solid var(--c-line);
}

/* Segmenterad temaväxlare: Auto · Ljust · Mörkt */
.seg {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 4px;
  background: var(--c-bg-sunken);
  border: 1px solid var(--c-line);
  border-radius: 12px;
  padding: 4px;
  margin-bottom: 10px;
}

.seg button {
  appearance: none;
  border: none;
  background: transparent;
  color: var(--c-text-dim);
  font-family: var(--font-ui);
  font-size: 15px;
  font-weight: 600;
  padding: 9px 0;
  border-radius: 9px;
  cursor: pointer;
  transition: background 0.15s, color 0.15s;
}

.seg button[aria-pressed='true'] {
  background: var(--c-yes);
  color: var(--c-on-yes);
}

.setting-note { font-size: 13.5px; color: var(--c-text-dim); line-height: 1.55; }

.setting-note summary { cursor: pointer; padding: 4px 0; }

.setting-note ol { padding-left: 20px; margin-top: 8px; }
.setting-note li { margin-bottom: 6px; }

/* Påminnelsebanner när det är kväll och inget loggat */
.nudge {
  margin: 14px var(--pad) 0;
  border: 1.5px solid var(--c-yes);
  background: var(--c-yes-soft);
  color: var(--c-text);
  border-radius: 14px;
  padding: 12px 16px;
  font-size: 14.5px;
  text-align: center;
  animation: fade-up 0.4s ease both;
}

/* Diskret notis när en ny version finns (reserv om auto-omladdning uteblir) */
.update-banner {
  position: fixed;
  left: 50%;
  transform: translateX(-50%);
  bottom: calc(env(safe-area-inset-bottom, 0px) + 16px);
  z-index: 150;
  max-width: calc(100% - 2 * var(--pad));
  border: none;
  border-radius: 999px;
  padding: 12px 22px;
  background: var(--c-yes);
  color: var(--c-on-yes);
  font-family: var(--font-ui);
  font-size: 14.5px;
  font-weight: 700;
  box-shadow: var(--shadow-yes);
  cursor: pointer;
  animation: fade-up 0.4s ease both;
}

@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after { animation: none !important; transition: none !important; }
}

/* ============================================================
   Öppningsanimation ("splash") — motiverande bild som zoomar
   långsamt (Ken Burns) och tonar ut. Tas bort ur DOM i app.js;
   vid prefers-reduced-motion tas den bort direkt.
   ============================================================ */
.splash {
  display: block; /* slår UA-regeln för hidden-attributet — utan denna CSS förblir splashen dold */
  position: fixed;
  inset: 0;
  z-index: 200;
  overflow: hidden;
  background: #131316;
  pointer-events: none;
  animation: splash-out 0.7s ease 2.1s both;
}

.splash-img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  /* Håll figurerna (mannen + katten, nedre tredjedelen) i bild när
     skärmformatet avviker från 9:16 och cover beskär */
  object-position: 50% 60%;
  display: block;
  animation: splash-zoom 3s ease-out both;
}

/* Svag varm ljusning upptill så texten alltid ligger mot ren himmel,
   oavsett hur cover beskär bilden */
.splash-veil {
  position: absolute;
  inset: 0;
  background: linear-gradient(to bottom, rgba(253, 246, 232, 0.5), transparent 42%);
}

/* Texten bor i bildens tomma himmel, ovanför figurerna — mörk marinblå
   (appens textfärg) i stället för ljus text på ljus himmel */
.splash-text {
  position: absolute;
  left: 0;
  right: 0;
  top: calc(9vh + env(safe-area-inset-top, 0px));
  padding: 0 26px;
  text-align: center;
}

.splash-word {
  margin: 0;
  font-family: var(--font-display);
  font-weight: 420;
  font-size: clamp(34px, 10.5vw, 54px);
  line-height: 1.08;
  letter-spacing: -0.015em;
  color: #1c2535;
  text-shadow: 0 2px 22px rgba(255, 244, 224, 0.7);
  animation: splash-word-in 0.9s ease 0.3s both;
}

.splash-word em {
  font-style: italic;
  font-weight: 600;
  color: #b3700a;
}

/* Slumpat citat under rubriken — kommer in en aning senare än rubriken */
.splash-quote {
  margin: 22px auto 0;
  max-width: 30ch;
  animation: splash-word-in 0.9s ease 0.7s both;
}

.splash-quote[hidden] { display: none; }

.splash-quote blockquote {
  margin: 0;
  font-size: clamp(15px, 4.2vw, 18px);
  line-height: 1.42;
  font-style: italic;
  color: #28313f;
  text-shadow: 0 1px 16px rgba(255, 244, 224, 0.8);
}

.splash-quote figcaption {
  margin-top: 8px;
  font-size: clamp(11px, 3.2vw, 13px);
  font-style: normal;
  letter-spacing: 0.03em;
  color: #8a5410;
  text-shadow: 0 1px 14px rgba(255, 244, 224, 0.8);
}

.splash-quote figcaption::before { content: "— "; }

@keyframes splash-zoom {
  from { transform: scale(1.08); }
  to   { transform: scale(1); }
}

@keyframes splash-word-in {
  from { opacity: 0; transform: translateY(-12px); }
  to   { opacity: 1; transform: none; }
}

@keyframes splash-out {
  to { opacity: 0; visibility: hidden; }
}
